At Sustainable Self, Inc. we are in the business of helping global leaders have difficult conversations about the future of our global systems from a state of coherence.
We do this using a variety of facilitation techniques, but the most common question we receive is: what the heck is coherence?
Coherence is a state of mind. It is the result of practices that allow your heart and your brain to sync-up. One of the easiest and quickest paths to coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In this state, your heart guides your brain waves to shift from erratic - staccato - pattern to more sine-like - harmonious - one. This is important for a variety of reasons:
All of our coaching and consulting packages involve the use of biofeedback devices like the HeartMath Inner Balance Sensor for iOS.
Benefits of coherence:
Thank you so much for doing this with us! Our readers would love to “get to know you” a bit more. Can you tell us a bit about how you grew up?
I grew up in Silicon Valley during the height of the tech boom. It was pretty surreal as a kid to witness all of the change happening back then. As a child of divorced parents, I spent a lot of time in the car going back and forth between houses, school, and various activities. I still have this one image in my mind, which is probably an aggregate of many memories.
There is a particular spot on southbound Highway 280 where rolling hills appear off to the right-hand-side near Magdalena/El Monte exits. You could set your watch by the changing color of those hills. I remember how vivid and bright green the grass was in the winter months....