What is Coherence?

coaching consulting Jan 13, 2021

At Sustainable Self, Inc. we are in the business of helping global leaders have difficult conversations about the future of our global systems from a state of coherence.

We do this using a variety of facilitation techniques, but the most common question we receive is: what the heck is coherence?

Coherence is a state of mind. It is the result of practices that allow your heart and your brain to sync-up. One of the easiest and quickest paths to coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In this state, your heart guides your brain waves to shift from erratic - staccato - pattern to more sine-like - harmonious - one. This is important for a variety of reasons:

All of our coaching and consulting packages involve the use of biofeedback devices like the HeartMath Inner Balance Sensor for iOS.

Benefits of coherence:

  • Increased composure
  • Greater energy
  • Clear thinking
  • Enhanced immune-system function
  • Hormonal balance
  • Parasympathetic activation
  • Integrated sense of self

Click the image below to get yours today!

Don't have an iPhone? Click here for Android version.

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