What is Coherence?

At Sustainable Self, Inc. we are in the business of helping global leaders have difficult conversations about the future of our global systems from a state of coherence.

We do this using a variety of facilitation techniques, but the most common question we receive is: what the heck is coherence?

Coherence is a state of mind. It is the result of practices that allow your heart and your brain to sync-up. One of the easiest and quickest paths to coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In this state, your heart guides your brain waves to shift from erratic - staccato - pattern to more sine-like - harmonious - one. This is important for a variety of reasons:

All of our coaching and consulting packages involve the use of biofeedback devices like the HeartMath Inner Balance Sensor for iOS.

Benefits of coherence:

• Increased composure
• Greater energy
• Clear thinking
• Enhanced immune-system function
• Hormonal balance
• Parasympathetic activation
• Integrated sense of self

Click the image below to get yours today!

Don't have an iPhone? Click here for Android version.