At Sustainable Self, Inc. we are in the business of helping global leaders have difficult conversations about the future of our global systems from a state of coherence.
We do this using a variety of facilitation techniques, but the most common question we receive is: what the heck is coherence?
Coherence is a state of mind. It is the result of practices that allow your heart and your brain to sync-up. One of the easiest and quickest paths to coherence is through the intentional self-generation of positive feelings such as compassion, care, love and other renewing types of emotions. In this state, your heart guides your brain waves to shift from erratic - staccato - pattern to more sine-like - harmonious - one. This is important for a variety of reasons:
All of our coaching and consulting packages involve the use of biofeedback devices like the HeartMath Inner Balance Sensor for iOS.
Benefits of coherence:
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Don't have an iPhone? Click here for Android version.